Garlic is known to improve cholesterol levels and reduce blood pressure, which can lower the risk of heart disease.
Garlic has antimicrobial properties that may help fight infections and strengthen the immune system.
Compounds in garlic can reduce inflammation, which may benefit conditions like arthritis.
Garlic can aid in digestion by stimulating the production of digestive enzymes.
Garlic supports liver function, aiding in detoxification and elimination of toxins from the body.
Garlic contains antioxidants that protect cells from damage caused by free radicals, contributing to overall health.
Garlic may help regulate blood sugar levels, beneficial for managing diabetes and reducing insulin resistance.
Some research suggests that garlic may improve cognitive function and memory due to its antioxidant properties and ability to reduce inflammation in the brain.