7 Easy Gut-Healthy Dinners 

Steak Enchilada Skillet

This one-skillet dinner is a breeze to pull together, making it perfect for busy weeknights—plus it's easy to build and adjust to taste for picky eaters.

Vegan Superfood Grain

This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

Spicy Ramen Noodle

These cup soups are not only a time saver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.

Peanutty Soba Noodles

Nutty soba noodles team up with peanut butter in this easy vegetarian pasta dish. Chile-garlic sauce adds nice heat, while lime juice and zest brighten the flavor.

Teriyaki Tofu Rice

With a handful of shortcut ingredients from your grocery store, including precooked rice packets and seasoned baked tofu, you can prepare several high-fiber, high-protein meals.

Lentil Salad

This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.

Spinach Salad

In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom .

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